{"id":576,"date":"2016-05-12T12:57:00","date_gmt":"2016-05-12T10:57:00","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-gym\/?post_type=portfolio&#038;p=576"},"modified":"2024-08-24T11:19:51","modified_gmt":"2024-08-24T09:19:51","slug":"plywanie","status":"publish","type":"portfolio","link":"http:\/\/www.uks16ka.pl\/?portfolio=plywanie","title":{"rendered":"P\u0142ywanie"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-1d1f3c72e418637f5cd2e38085600601\">\n.avia-section.av-av_section-1d1f3c72e418637f5cd2e38085600601{\nbackground-repeat:no-repeat;\nbackground-image:url(http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2018\/02\/slider-basen.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-1d1f3c72e418637f5cd2e38085600601 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-1d1f3c72e418637f5cd2e38085600601 alternate_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_heading  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-576'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_three_fourth-169e5a607a277699ae4d12b1f6626805 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-169e5a607a277699ae4d12b1f6626805\">\n.flex_column.av-av_three_fourth-169e5a607a277699ae4d12b1f6626805{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-169e5a607a277699ae4d12b1f6626805 av_three_fourth  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a8a9b9f378129fdad638f2589f6fd684\">\n#top .av-special-heading.av-av_heading-a8a9b9f378129fdad638f2589f6fd684{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-av_heading-a8a9b9f378129fdad638f2589f6fd684 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-a8a9b9f378129fdad638f2589f6fd684 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-av_heading-a8a9b9f378129fdad638f2589f6fd684 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-a8a9b9f378129fdad638f2589f6fd684 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-a8a9b9f378129fdad638f2589f6fd684 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a8a9b9f378129fdad638f2589f6fd684 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >P\u0142ywanie<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-f7143d6f139738ad53c9ad69ba4246ee\">\n#top .avia-icon-list-container.av-av_iconlist-f7143d6f139738ad53c9ad69ba4246ee .iconlist_icon{\ncolor:#d63e2d;\n}\n#top .avia-icon-list-container.av-av_iconlist-f7143d6f139738ad53c9ad69ba4246ee .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-f7143d6f139738ad53c9ad69ba4246ee  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-f7143d6f139738ad53c9ad69ba4246ee avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-1d4bd831440a678970e0a33d189c575d avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 12 uczestnik\u00f3w\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >12 uczestnik\u00f3w<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-0bd76f7ced3152541da070c758f18108 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8a1' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Poziom: Pocz\u0105tkuj\u0105cy, \u015brednio zaawansowany, zaawansowany\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Poziom: Pocz\u0105tkuj\u0105cy, \u015brednio zaawansowany, zaawansowany<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d\">\n.flex_column.av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  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class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"60\" data-start_from=\"0\">60<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minut<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-576'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-368aa528483e1ef5aca914fc13f6a41d\">\n#top .av-special-heading.av-av_heading-368aa528483e1ef5aca914fc13f6a41d{\npadding-bottom:30px;\n}\nbody .av-special-heading.av-av_heading-368aa528483e1ef5aca914fc13f6a41d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-368aa528483e1ef5aca914fc13f6a41d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-368aa528483e1ef5aca914fc13f6a41d av-special-heading-h2 blockquote modern-quote  avia-builder-el-6  el_after_av_section  el_before_av_two_third  avia-builder-el-first  av-thin-font'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Grupy p\u0142ywackie<strong>:<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_two_third-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-6126cab7d8fab8d08143dd2dacdf673c av_two_third  avia-builder-el-7  el_after_av_heading  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>NAUKA P\u0141YWANIA<\/h3>\n<p>Zaj\u0119cia skierowane do oddzia\u0142\u00f3w 0 i klas 2<br \/>\nZaczynamy od oswojenia ze \u015brodowiskiem wodnym, zabaw oraz podstawowych ruch\u00f3w nap\u0119dowych z przyborem (praca n\u00f3g z desk\u0105 lub z makaronem), utrzymywanie si\u0119 i pozycja na wodzie, a tak\u017ce nurkowanie i wykonywanie prostych skok\u00f3w i \u0107wicze\u0144.<\/p>\n<h3>NAUKA DOSKONALENIE P\u0141YWANIA<\/h3>\n<p>Zaj\u0119cia skierowane dla dzieci klas 3-5.<br \/>\nDziecko powinno by\u0107 oswojone z wod\u0105, p\u0142ywa\u0107 z desk\u0105 na piersiach i grzbiecie.<br \/>\nUczymy prawid\u0142owej pracy ramion i n\u00f3g w 4 stylach p\u0142ywackich, koordynacji i u\u0142o\u017cenia cia\u0142a w wodzie. Nauczamy skok\u00f3w startowych i nawrot\u00f3w.<br \/>\nDla ch\u0119tnych pierwsze starty w zawodach na GP Ursynowa w P\u0142ywaniu.<\/p>\n<h3>NAUKA ZAAWANSOWANI<\/h3>\n<p>Zaj\u0119cia skierowane dla dzieci klas 3-8.<br \/>\nUcze\u0144 powinien p\u0142ywa\u0107 minimum dwoma stylami 50m bez przyboru.<br \/>\nDoskonalimy poznane style p\u0142ywackie, starty i nawroty, p\u0142ywamy sposobem zmiennym.<br \/>\nKszta\u0142tujemy szybko\u015b\u0107 i wytrzyma\u0142o\u015b\u0107 w wodzie. Wykorzystujemy r\u00f3\u017cnorodny sprz\u0119t treningowy dla urozmaicenia treningu i wzmocnienia mi\u0119\u015bni.<br \/>\nDla ch\u0119tnych udzia\u0142 w zawodach p\u0142ywackich.<\/p>\n<h3>ABSOLWENCI<\/h3>\n<p>Zaj\u0119cia skierowane dla naszych absolwent\u00f3w i nie tylko.<br \/>\nKa\u017cdy kto kiedy\u015b p\u0142ywa\u0142 i chcia\u0142by dalej kontynuowa\u0107 prac\u0119 na treningach jest mile widziany w naszym klubie. Odnawiamy i wyrabiamy licencj\u0119 p\u0142ywack\u0105. Startujemy w zawodach wg kalendarza WMOZP.<\/p>\n<h3>KLASY SPORTOWE<\/h3>\n<p>Zaj\u0119cia skierowane dla uczni\u00f3w klas p\u0142ywackich i dzieci o zbli\u017conym poziomie (mo\u017cliwo\u015b\u0107 przej\u015bcia do klasy sportowej).<br \/>\nKontynuacja nauki szkolnej, treningi prowadz\u0105 trenerzy poszczeg\u00f3lnych oddzia\u0142\u00f3w sportowych.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-4ffd79c69d8deaf3785d3f08c0a9d1f3\">\n.flex_column.av-av_one_third-4ffd79c69d8deaf3785d3f08c0a9d1f3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-4ffd79c69d8deaf3785d3f08c0a9d1f3 av_one_third  avia-builder-el-9  el_after_av_two_third  el_before_av_masonry_gallery  avia-builder-el-last  flex_column_div avia-full-contain  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"entry-content\">\n<p>Zapisy na zaj\u0119cia UKS \u201eSzesnastka\u201d w roku szkolnym 2024\/2025 rozpoczyna si\u0119 9 wrze\u015bnia.<\/p>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-8d1672fce88623933ce2c9bdf010b026-wrap avia-button-center  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '><a href='http:\/\/www.uks16ka.pl\/?page_id=528'  class='avia-button av-av_button-8d1672fce88623933ce2c9bdf010b026 av-link-btn avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-green'   aria-label=\"Zobacz grafik zaj\u0119\u0107 na basenie\"><span class='avia_iconbox_title' >Zobacz grafik zaj\u0119\u0107 na basenie<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/p><\/div><div id='av-masonry-1' class='av-masonry av-av_masonry_gallery-6d13f771069d4553ffd2a1667d577b1d noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"576\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/09.jpg\" data-srcset=\"http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/09.jpg 1024w, http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/09-300x225.jpg 300w, http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/09-768x576.jpg 768w, http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/09-705x529.jpg 705w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"  aria-label=\"image 09\"  id='av-masonry-1-item-1176' data-av-masonry-item='1176' class='av-masonry-entry isotope-item post-1176 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"09\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/09-705x529.jpg);\"  title=\"09\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5060.jpg\" data-srcset=\"http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5060.jpg 1024w, http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5060-300x225.jpg 300w, http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5060-768x576.jpg 768w, http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5060-705x529.jpg 705w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"  aria-label=\"image IMG_5060\"  id='av-masonry-1-item-1153' data-av-masonry-item='1153' class='av-masonry-entry isotope-item post-1153 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"IMG_5060\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5060-705x529.jpg);\"  title=\"IMG_5060\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5133.jpg\" data-srcset=\"http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5133.jpg 1024w, http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5133-300x225.jpg 300w, http:\/\/www.uks16ka.pl\/wp-content\/uploads\/2017\/08\/IMG_5133-768x576.jpg 768w, 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